SEE & TRUST: Awakening the Third Eye Chakra

Welcome to this week’s edition of See & Trust, where we explore the power of intuition, clarity, and inner wisdom through the Third Eye Chakra—the gateway to higher consciousness and spiritual insight.

💜 What is the Third Eye Chakra?

The Third Eye Chakra (Ajna) is the sixth chakra, located between the eyebrows, often called the “seat of intuition.” It governs inner vision, clarity of thought, imagination, and spiritual awareness. When balanced, it helps you trust your intuition, see beyond illusions, and connect with deeper truth.

🚨 Signs of Third Eye Chakra Imbalance

When this chakra is blocked or overactive, it can manifest as:

👁️ Physical Signs: Headaches, eye strain, sleep disturbances, hormonal imbalances
👁️ Emotional Signs: Confusion, lack of focus, indecisiveness, disconnect from intuition
👁️ Behavioral Signs: Overthinking, nightmares, dismissing inner guidance, rigid thinking—or, in overactivity, living in fantasy and detachment from reality

🌌 How to Balance the Third Eye Chakra

🟣 Meditation: Focus on your breath, practice visualization, or meditate on a purple or indigo light at your forehead.
🟣 Yoga & Movement: Poses like Child’s Pose, Dolphin Pose, and Forward Fold encourage inward focus.
🟣 Nutrition: Eat deep blue and purple foods such as blueberries, blackberries, purple grapes, and eggplant.
🟣 Mindful Practices: Keep a dream journal, practice intuition exercises, and spend quiet time in reflection.
🟣 Digital Detox: Reduce overstimulation from screens to clear mental clutter.

💎 Third Eye Chakra Crystals

Crystals that heighten intuition and clarity:

💜 Amethyst – Enhances spiritual awareness & calmness
💜 Lapis Lazuli – Supports inner vision & truth
💜 Fluorite – Improves focus & mental clarity
💜 Sodalite – Strengthens intuition & deep insight
💜 Labradorite – Awakens psychic abilities & protection

Use these crystals during meditation by placing them between your eyebrows or carrying them throughout the day.

✨ Affirmations & Mantras for the Third Eye Chakra

Affirm your trust in your inner wisdom:

✨ I trust my intuition and inner guidance.
✨ I see clearly and perceive truth beyond illusion.
✨ My mind is open, focused, and aligned with my highest good.

Chant the bija (seed) mantra “OM” during meditation to awaken and activate your Third Eye Chakra.

🌙 Third Eye Chakra Activation Ritual

🔮 Step 1: Sit comfortably, close your eyes, and take slow, deep breaths.
🔮 Step 2: Place an amethyst or lapis lazuli crystal on your third eye area.
🔮 Step 3: Visualize an indigo light glowing between your eyebrows, expanding with each inhale.
🔮 Step 4: Chant “OM” or repeat affirmations while tuning into your inner vision.

When your Third Eye Chakra is balanced, you live with clarity, intuition, and deep trust in your inner knowing. This week, allow your intuition to guide you—you may be surprised at how much wisdom you already hold within.